Let’s face it; I love all fish, yes, all fish! So naturally, I spend time trying to figure out new ways to prepare it. This pan-fried version is simple, easy, and so darn good. Print Recipe Salmon Pan Fried This is one of the easiest ways to prepare salmon. It’s a hit at my house! A nutrient […]
I used to fish at least three days a week. I loved everything about fishing and being on a boat, even when it rained. I was lucky enough to have a fishing boat that had covering. It came in useful when I was out on a slow day and wanted to play cribbage between bites. We fished on the
Salmon for the win! Read More »
Seasonal produce can help you stay hydrated. I’m back to talk about hydration and electrolytes. Many of you reached out to me about this topic, so I am responding. You can read my first hydration newsletter here Hydration Foundation As I have said in the past, it’s essential to drink plenty of water, drink at least half of your body
Quench Your Thirst With These Hydrating Foods Read More »
There is no shortage of neon-colored electrolyte sports drinks on the supermarket shelves today touting themselves as the ultimate “thirst-quenchers”. With fancy marketing and strategic brand partnerships with professional athletes, the average person is convinced that these sugary and artificially colored beverages are their only choice for ensuring proper hydration after a strenuous workout or sweat
The Importance of Electrolytes During Summer Read More »
Bone broth dates back to prehistoric times when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a brew they could drink. Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids. When selecting