November 2020

7 Nutrients to Help Lower Your Stress Levels

Stress is a natural physical and mental reaction to life experiences. Stress can be caused by average daily tasks like being stuck in traffic, work deadlines, or serious life events like an automobile accident or cancer diagnosis. Our bodies respond to this stress by releasing hormones that increase your heart and breathing rates and shunts blood […]

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Golden Turmeric Milk

Turmeric’s health effects are generally centered upon an orange-yellow colored, lipophilic polyphenol substance called curcumin, which is acquired from the herb’s rhizomes. Curcumin is known to have antioxidant, anti-inflammatory, anti-cancer effects. Thanks to these effects, it has an essential role in the prevention and treatment of various illnesses ranging notably from cancer to autoimmune, neurological,

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