It’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends. It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol, which means systemic inflammation can be at an all-time high. In this article, we’re going to discuss seven […]
7 ways to combat inflammation this Holiday season Read More »
Garlic History 101 The word Garlic comes from Old English garleac, meaning “spear leek”. It dates back over 6,000 years, and it is native to Central Asia. Throughout ancient history, the primary use of garlic was for its health and medicinal properties. The Greek physician Hippocrates prescribed it to treat all kinds of illnesses. Egyptians worshiped garlic and
I can’t say enough about Turmeric. I take a daily supplement of fermented Turmeric, and I swear by it. I am always trying to find ways to add Turmeric into my diet. My friend Wendy gave me this recipe; it is full of superfood ingredients. The first time I made this, I used Blood Oranges. Do not