Turmeric’s health effects are generally centered upon an orange-yellow colored, lipophilic polyphenol substance called curcumin, which is acquired from the herb’s rhizomes. Curcumin is known to have antioxidant, anti-inflammatory, anti-cancer effects. Thanks to these effects, it has an essential role in the prevention and treatment of various illnesses ranging notably from cancer to autoimmune, neurological, […]
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Autumn is here, and I always manage to stockpile a variety of squash. Butternut squash is one of my favorites; however, I also enjoy spaghetti squash, acorn squash, etc. Today I want to focus on butternut squash because it’s the most versatile in soups. Squash has always been highly valued and widely cultivated by indigenous people in
Rob and I were in Hood River one Autumn day, and we decided to have dinner at Celilo Restaurant on Oak Street. Their chef is always whipping up exciting soups. This particular night he was featuring a butternut squash pear soup. Knowing that I love all things butternut squash, I had to try it. I loved it. I knew
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This spicy soup is perfect for a Fall or Winter evening.
Spicy Butternut Squash Soup With Coconut Milk Read More »
This savory butternut squash soup is one of my favorites. The rosemary herbs make this soup special, and your kitchen will smell amazing.
You can use vegetable stock to make this plant-based.
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[Paleo, Gluten Free & a Keto Option] I’m always trying to perfect these muffins because, in my opinion, almond flour makes everything dry. I think the trick is to use coconut oil for these muffins. Every time I use ghee, they are dry. I added the Cayenne powder to my last batch. Holy moly, they were delicious.
A few weeks ago, after a very hectic week and working a weekend at Rob’s MotoFit Group event, I woke up exhausted. Everything hurt, my neck and shoulders (where I hold my stress) as well as my legs and feet from being on them for two days straight. I hadn’t been sleeping well either, which in my
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Fire cider has been touted as a folk remedy for generations, said to combat the flu and even the common cold, among other things, including aiding digestion and boosting the immune system. Last year was the first year I made it, and while it was time consuming slicing and dicing, it was worth it. I swear
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Confit (/kɒnfi/, French pronunciation: [kɔ̃fi]) (from the French word confire, literally “to preserve”) is any type of food that is cooked slowly over a long period of time as a method of preservation. In meat cooking, this requires the meat to be salted as part of the preservation process. For those unfamiliar, confit is a
Fire cider has been touted as a folk remedy for generations, said to combat the flu and even the common cold, among other things, including aiding digestion and boosting the immune system. Print Recipe Fire Cider Fire Cider is an immune-boosting elixir. Flu and cold season are upon us, and I should have made this