I wanted to share this information with you because last year, I almost tried to poison my mom by increasing her Vitamin D, and that would have been a terrible mistake. Her doctor ran lab tests and confirmed that she had too much in her system. Okay, to be clear, I would not have poisoned her, but […]
The surprising benefits of vitamin D (and the 3 ways you can get it) Read More »
There are many stories about where tomatoes originated, and their early history wasn’t always positive. Early on, tomatoes gained the nickname the “poison apple” because it was thought that aristocrats got sick and died after eating them, but the truth of the matter was that wealthy Europeans used pewter plates, which were high in lead
Tomatoes are in season, and I am so excited! Read More »
I’ve been growing tomatoes for the past eight years. They are my all-time favorite vegetable (although they are a fruit). I also grow basil and thyme. So, you can imagine how easy this recipe is for me to make when there are more tomatoes than I know what to do with. This soup is by far one
The wildfires have spread so fast this year, and our quality of air has been declared hazardous. This especially true for those of us who live in Washington, Oregon, and California. My heart breaks for both humans and animals that have been displaced. Rob and I have countless friends who have evacuated their homes and others who
Hazardous Air Quality – How to protect yourself Read More »
Let’s face it; I love all fish, yes, all fish! So naturally, I spend time trying to figure out new ways to prepare it. This pan-fried version is simple, easy, and so darn good. Print Recipe Salmon Pan Fried This is one of the easiest ways to prepare salmon. It’s a hit at my house! A nutrient
I used to fish at least three days a week. I loved everything about fishing and being on a boat, even when it rained. I was lucky enough to have a fishing boat that had covering. It came in useful when I was out on a slow day and wanted to play cribbage between bites. We fished on the
Salmon for the win! Read More »
Seasonal produce can help you stay hydrated. I’m back to talk about hydration and electrolytes. Many of you reached out to me about this topic, so I am responding. You can read my first hydration newsletter here Hydration Foundation As I have said in the past, it’s essential to drink plenty of water, drink at least half of your body
Quench Your Thirst With These Hydrating Foods Read More »
There is no shortage of neon-colored electrolyte sports drinks on the supermarket shelves today touting themselves as the ultimate “thirst-quenchers”. With fancy marketing and strategic brand partnerships with professional athletes, the average person is convinced that these sugary and artificially colored beverages are their only choice for ensuring proper hydration after a strenuous workout or sweat
The Importance of Electrolytes During Summer Read More »
Bone broth dates back to prehistoric times when hunter-gatherers turned otherwise inedible animal parts like bones, hooves, and knuckles into a brew they could drink. Bone broth is rich in minerals that help build and strengthen your bones. It also contains many other healthy nutrients, including vitamins, amino acids, and essential fatty acids. When selecting
Greetings, I hope you’re enjoying the beautiful summer weather. Speaking of summer weather, it’s also berry season. Berries are a delicious nutrient-dense treat. You can add them to smoothies, salads, or they can stand alone, they are just that good! Let’s talk about some benefits of berries. They have amazing antioxidant properties Berries contain plant chemicals called
The powerful benefits of berries Read More »