It’s the most wonderful time of the year! The Holiday season is known to be filled with love, joy, family, and friends. It’s also a season filled with stress, lack of movement, and over-consumption of sugar and alcohol, which means systemic inflammation can be at an all-time high. In this article, we’re going to discuss seven […]
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Garlic History 101 The word Garlic comes from Old English garleac, meaning “spear leek”. It dates back over 6,000 years, and it is native to Central Asia. Throughout ancient history, the primary use of garlic was for its health and medicinal properties. The Greek physician Hippocrates prescribed it to treat all kinds of illnesses. Egyptians worshiped garlic and
I can’t say enough about Turmeric. I take a daily supplement of fermented Turmeric, and I swear by it. I am always trying to find ways to add Turmeric into my diet. My friend Wendy gave me this recipe; it is full of superfood ingredients. The first time I made this, I used Blood Oranges. Do not
Stress is a natural physical and mental reaction to life experiences. Stress can be caused by average daily tasks like being stuck in traffic, work deadlines, or serious life events like an automobile accident or cancer diagnosis. Our bodies respond to this stress by releasing hormones that increase your heart and breathing rates and shunts blood
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Autumn is here, and I always manage to stockpile a variety of squash. Butternut squash is one of my favorites; however, I also enjoy spaghetti squash, acorn squash, etc. Today I want to focus on butternut squash because it’s the most versatile in soups. Squash has always been highly valued and widely cultivated by indigenous people in
If you’re looking for a fresh, vibrant and slightly tangy salad dressing, this is the ticket. Print Recipe Raspberry Vinaigrette This is a great summer salad dressing, it’s super fresh and a little tangy. You can also use a blend of mixed berries instead of raspberries. Course Salad Dressing Cuisine American Keyword olive oil, raspberry,
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