Nutrition Information

There are many stories about where tomatoes originated, and their early history wasn’t always positive.  Early on, tomatoes gained the nickname the “poison apple” because it was thought that aristocrats got sick and died after eating them, but the truth of the matter was that wealthy Europeans used pewter plates, which were high in lead […]

The wildfires have spread so fast this year, and our quality of air has been declared hazardous.  This especially true for those of us who live in Washington, Oregon, and California.  My heart breaks for both humans and animals that have been displaced. Rob and I have countless friends who have evacuated their homes and others who

I used to fish at least three days a week.  I loved everything about fishing and being on a boat, even when it rained.  I was lucky enough to have a fishing boat that had covering.  It came in useful when I was out on a slow day and wanted to play cribbage between bites. We fished on the

Seasonal produce can help you stay hydrated. I’m back to talk about hydration and electrolytes.  Many of you reached out to me about this topic, so I am responding.   You can read my first hydration newsletter here Hydration Foundation As I have said in the past, it’s essential to drink plenty of water, drink at least half of your body

There is no shortage of neon-colored electrolyte sports drinks on the supermarket shelves today touting themselves as the ultimate “thirst-quenchers”.  With fancy marketing and strategic brand partnerships with professional athletes, the average person is convinced that these sugary and artificially colored beverages are their only choice for ensuring proper hydration after a strenuous workout or sweat

Greetings, I hope you’re enjoying the beautiful summer weather. Speaking of summer weather, it’s also berry season.  Berries are a delicious nutrient-dense treat.  You can add them to smoothies, salads, or they can stand alone, they are just that good! Let’s talk about some benefits of berries. They have amazing antioxidant properties Berries contain plant chemicals called

Intermittent fasting has been trending for quite some time now.  Is it merely hype, or is there science to back up the grandiose claims of weight loss and improved overall health?   Before we get into the details of intermittent fasting, it’s vital to lay the foundation: no fasting or weight-loss program in the short term can

If you aren’t using mint in your daily life, it might be time to start. Mint derives its name from the ancient Greek mythical character Minthe. According to Greek myth, Minthe was a river nymph. Hades, the God of the Underworld, fell in love with Minthe and when Persephone, Hades’s wife, found out, she turned

Today I started a 30 detox, plant-based cleanse.  I believe that a proper detox/cleanse is appropriate to do at least once a year.  The particular cleanse I’ve chosen will be working on gut health, detoxing heavy metals, glyphosates, and parasites, all while improving my immune system.   You may remember that the gut is really what controls your

Cooking Tips for Quarantine and Beyond While the novel pandemic has shaken up our lives, perhaps there is a silver lining. On a grander scale, our environment received a well-deserved break from the overwhelming amount of pollution. On a smaller scale, we’re cooking more from home. This is not to ignore the amount of stress