Cauliflower is a nutritional powerhouse high in fiber, choline which is vital for brain, liver, and muscle functions. It has vitamins K and B6. A 100-gram serving delivers 1 gram of fiber and protein and 39 mg of choline, almost 10 percent of the recommended daily intake. Print Recipe Spicy Roasted Cauliflower Roasted cauliflower is delicious. […]
Spicy Roasted Cauliflower Read More »
Rob and I were in Hood River one Autumn day, and we decided to have dinner at Celilo Restaurant on Oak Street. Their chef is always whipping up exciting soups. This particular night he was featuring a butternut squash pear soup. Knowing that I love all things butternut squash, I had to try it. I loved it. I knew
Butternut Squash and Pear Soup Read More »
This spicy soup is perfect for a Fall or Winter evening.
Spicy Butternut Squash Soup With Coconut Milk Read More »
This savory butternut squash soup is one of my favorites. The rosemary herbs make this soup special, and your kitchen will smell amazing.
You can use vegetable stock to make this plant-based.
Butternut Squash and Porcini Mushroom Soup Read More »
[Paleo, Gluten Free & a Keto Option] I’m always trying to perfect these muffins because, in my opinion, almond flour makes everything dry. I think the trick is to use coconut oil for these muffins. Every time I use ghee, they are dry. I added the Cayenne powder to my last batch. Holy moly, they were delicious.
I’ve been growing tomatoes for the past eight years. They are my all-time favorite vegetable (although they are a fruit). I also grow basil and thyme. So, you can imagine how easy this recipe is for me to make when there are more tomatoes than I know what to do with. This soup is by far one
The Origins of Hummus The truth is that no one knows for sure. That being said, though, based on historical information, hummus likely originated from ancient Egypt. According to several historical sources, the earliest mention of hummus dates back to Egypt in the 13th century. Chickpeas were and are abundant in the Middle East and