Salmon Pan Fried
This is one of the easiest ways to prepare salmon. It’s a hit at my house! A nutrient dense meal in 10 minutes
Servings Prep Time
2people 5minutes
Cook Time
5minutes
Servings Prep Time
2people 5minutes
Cook Time
5minutes
Ingredients
Instructions
  1. Remove Salmon from packaging and pat dry with a paper towel
  2. Salt & Pepper Salmon
  3. Melt butter in a skillet and olive oil, get it pretty hot, then turn to medium to medium high
  4. Place salmon (flesh down, skin up) in the pan, fry on the first side for 3 minutes, then flip and fry another 2 minutes on the skin side
  5. Remove Salmon and add garlic, quickly fry, (be sure not to burn), then add lemon juice
  6. Let this simmer about 30 seconds or so, and add the Salmon back in. Spoon the juice over the salmon and serve immediately
Recipe Notes

Extra virgin olive oil: Smoke point: 410 degrees F. Use for sautéeing and frying over medium-high heat, and salad dressings.

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